Other · Nutrition facts

Protein Pancake Baking Mix

by Macro Mike

597 kcal per 100 g, with 43.8 g protein, 97.3 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (62.5 g)
High proteinCalorie denseHigh fiber
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Protein Pancake Baking MixNutri-Score DCompare
Amount

Showing values for 100 g

597 kcal
Calories
30% of a 2000 kcal day
43.8 g
Protein
28% of calories
97.3 g
Carbs
63% of calories
5.6 g
Fat
9% of calories
Macro split
Protein 28%Carbs 63%Fat 9%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar23.6g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium844.8mg37% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0757953905677 · Data last verified:

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0757953905677

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Common questions

How many calories are in Protein Pancake Baking Mix?

Protein Pancake Baking Mix by Macro Mike has 597 kcal per 100 g. One serving (62 g) is about 373 kcal.

How much protein is in Protein Pancake Baking Mix?

Protein Pancake Baking Mix contains 43.8 g of protein per 100 g — about 27.4 g per 62 g serving.

Is Protein Pancake Baking Mix a good source of protein?

Yes — 43.8 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Protein Pancake Baking Mix high in sugar?

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Protein Pancake Baking Mix high in sodium?

Yes — 844.8 mg of sodium per 100 g, about 37% of the daily value.

Is Protein Pancake Baking Mix a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Protein Pancake Baking Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), sugar (23.6 g), sodium (844.8 mg); points in favor come from fiber (5.9 g), protein (43.8 g). Overall that places it in band D.

How much Protein Pancake Baking Mix is 100 calories?

About 17 g of Protein Pancake Baking Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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