Poisson À La Bordelaise

Poisson À La Bordelaise by Denner has 110 kcal per 100 g. One serving (100 g) is about 110 kcal.

Poisson À La Bordelaise contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 4 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 91 g of Poisson À La Bordelaise equals 100 kcal.

Per 100 g it has 1 g sugar and 5.3 g fat (0.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.