Other · Nutrition facts

Pannenkoeken

251 kcal per 100 g, with 5.8 g protein, 32 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 55g
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PannenkoekenNutri-Score CCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
5.8 g
Protein
9% of calories
32 g
Carbs
51% of calories
11 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar14g
Saturated fat5.5g28% DV
Sodium208mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141244489 · Data last verified:

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5400141244489

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Common questions

How many calories are in Pannenkoeken?

Pannenkoeken by Boni has 251 kcal per 100 g. One serving (55 g) is about 138 kcal.

How much protein is in Pannenkoeken?

Pannenkoeken contains 5.8 g of protein per 100 g — about 3.2 g per 55 g serving.

Is Pannenkoeken high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Pannenkoeken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (5.5 g). Overall that places it in band C.

How much Pannenkoeken is 100 calories?

About 40 g of Pannenkoeken equals 100 kcal.

Is Pannenkoeken high in sugar or fat?

Per 100 g it has 14 g sugar and 11 g fat (5.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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