Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414892329750 · Data last verified:
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Common questions
How many calories are in Pan 15 Cereales Y Semillas?
Pan 15 Cereales Y Semillas has 295 kcal per 100 g.
How much protein is in Pan 15 Cereales Y Semillas?
Pan 15 Cereales Y Semillas contains 1.1 g of protein per 100 g.
Is Pan 15 Cereales Y Semillas high in carbs?
Yes — carbohydrates provide 74% of its calories (45.8 g per 100 g, of which 3.1 g is sugar). It also delivers 10.6 g of fiber.
Is Pan 15 Cereales Y Semillas low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pan 15 Cereales Y Semillas a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Pan 15 Cereales Y Semillas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.6 g). Overall that places it in band A.
How much Pan 15 Cereales Y Semillas is 100 calories?
About 34 g of Pan 15 Cereales Y Semillas equals 100 kcal.
Is Pan 15 Cereales Y Semillas high in sugar or fat?
Per 100 g it has 3.1 g sugar and 6.6 g fat (0.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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