Pão Biju

Pão Biju by Forno de Mercadona has 269 kcal per 100 g. One serving (45 g) is about 121 kcal.

Pão Biju contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 81% of its calories (53 g per 100 g, of which 2.1 g is sugar). It also delivers 3 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3 g), protein (8.9 g). Overall that places it in band B.

About 37 g of Pão Biju equals 100 kcal.

Per 100 g it has 2.1 g sugar and 1.7 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.