Fruits · Nutrition facts

Organic Mixed Berry Blend

by Trader Joe's

50 kcal per 100 g, with 0.7 g protein, 12.9 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 cup (140 g)
Low calorie
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Organic Mixed Berry BlendNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
5% of calories
12.9 g
Carbs
89% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 5%Carbs 89%Fat 6%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar7.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium122.2mg3% DV
Calcium19.9mg2% DV
Iron0.3mg2% DV
Vitamin C16.4mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00977654 · Data last verified:

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Common questions

How many calories are in Organic Mixed Berry Blend?

Organic Mixed Berry Blend by Trader Joe's has 50 kcal per 100 g. One serving (140 g) is about 70 kcal.

How much protein is in Organic Mixed Berry Blend?

Organic Mixed Berry Blend contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Is Organic Mixed Berry Blend low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Mixed Berry Blend a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Organic Mixed Berry Blend have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Organic Mixed Berry Blend is 100 calories?

About 200 g of Organic Mixed Berry Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Mixed Berry Blend high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Organic Mixed Berry Blend a good source of vitamin C?

It is a moderate source: 16.4 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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