Fruits · Nutrition facts

Purely Pineapple

by Marks & Spencer

45 kcal per 100 g, with 0.4 g protein, 9.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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Purely PineappleNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0.4 g
Protein
4% of calories
9.7 g
Carbs
92% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 4%Carbs 92%Fat 4%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar9.7g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00997669 · Data last verified:

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Common questions

How many calories are in Purely Pineapple?

Purely Pineapple by Marks & Spencer has 45 kcal per 100 g.

How much protein is in Purely Pineapple?

Purely Pineapple contains 0.4 g of protein per 100 g.

Is Purely Pineapple low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Purely Pineapple have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Purely Pineapple is 100 calories?

About 222 g of Purely Pineapple equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Purely Pineapple high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Purely Pineapple high in sugar or fat?

Per 100 g it has 9.7 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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