Nuts

Nuts by Nestlé has 498 kcal per 100 g. One serving (42 g) is about 209 kcal.

Nuts contains 4.6 g of protein per 100 g — about 1.9 g per 42 g serving.

Yes — 55.2 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — just 50.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (55.2 g), saturated fat (11.6 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 20 g of Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.