Nuts

Nuts by Nestlé has 492 kcal per 100 g. One serving (30 g) is about 148 kcal.

Nuts contains 4.6 g of protein per 100 g — about 1.4 g per 30 g serving.

Yes — 55.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (55.8 g), saturated fat (10.3 g). Overall that places it in band E.

About 20 g of Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.