Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404134269 · Data last verified:
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Common questions
How many calories are in Mozzarella You?
Mozzarella You by You has 141 kcal per 100 g.
How much protein is in Mozzarella You?
Mozzarella You contains 24 g of protein per 100 g.
Is Mozzarella You a good source of protein?
Yes — 24 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Mozzarella You keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mozzarella You have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (24 g). Overall that places it in band B.
How much Mozzarella You is 100 calories?
About 71 g of Mozzarella You equals 100 kcal.
Is Mozzarella You a good source of calcium?
It is a moderate source: 122.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Mozzarella You high in sugar or fat?
Per 100 g it has 1 g sugar and 4.5 g fat (3 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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