Meat · Nutrition facts

Mortadella

817 kcal per 100 g, with 13 g protein, 1 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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MortadellaNutri-Score ECompare
Amount

Showing values for 100 g

817 kcal
Calories
41% of a 2000 kcal day
13 g
Protein
22% of calories
1 g
Carbs
2% of calories
20 g
Fat
76% of calories
Macro split
Protein 22%Carbs 2%Fat 76%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat6g30% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019467470703 · Data last verified:

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4019467470703

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Common questions

How many calories are in Mortadella?

Mortadella by WIESENHOF has 817 kcal per 100 g.

How much protein is in Mortadella?

Mortadella contains 13 g of protein per 100 g.

Is Mortadella a good source of protein?

Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Mortadella keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mortadella high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Mortadella high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Mortadella have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (817 kcal), saturated fat (6 g), sodium (960 mg); points in favor come from protein (13 g). Overall that places it in band E.

How much Mortadella is 100 calories?

About 12 g of Mortadella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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