Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2100117002961 · Data last verified:
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Common questions
How many calories are in Montasio Dop?
Montasio Dop by Pascoli Italiani has 406 kcal per 100 g.
How much protein is in Montasio Dop?
Montasio Dop contains 26 g of protein per 100 g.
Is Montasio Dop a good source of protein?
Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Montasio Dop keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Montasio Dop high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Montasio Dop high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Montasio Dop have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (23 g), sodium (560 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Montasio Dop is 100 calories?
About 25 g of Montasio Dop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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