Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2100117003111 · Data last verified:
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Common questions
How many calories are in Montasio Dop?
Montasio Dop by Italiani has 406 kcal per 100 g.
How much protein is in Montasio Dop?
Montasio Dop contains 26 g of protein per 100 g.
Is Montasio Dop a good source of protein?
Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Montasio Dop keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Montasio Dop high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Montasio Dop high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Montasio Dop have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (23 g), sodium (560 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Montasio Dop is 100 calories?
About 25 g of Montasio Dop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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