Other · Nutrition facts

Mechouia

by Carthagene

209 kcal per 100 g, with 1.7 g protein, 1.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Low carbVitamin C
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MechouiaNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
1.7 g
Protein
4% of calories
1.3 g
Carbs
3% of calories
20 g
Fat
93% of calories
Macro split
Protein 4%Carbs 3%Fat 93%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.2g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium252.5mg5% DV
Calcium10.2mg1% DV
Iron0.7mg4% DV
Vitamin C93.2mg104% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760198720360 · Data last verified:

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Barcode

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3760198720360

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Common questions

How many calories are in Mechouia?

Mechouia by Carthagene has 209 kcal per 100 g.

How much protein is in Mechouia?

Mechouia contains 1.7 g of protein per 100 g.

Is Mechouia keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mechouia high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Mechouia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Mechouia is 100 calories?

About 48 g of Mechouia equals 100 kcal.

Is Mechouia a good source of vitamin C?

It is a good source: 93.2 mg per 100 g, about 104% of the daily value. A 200 g portion covers roughly 208%.

Is Mechouia high in sugar or fat?

Per 100 g it has 1.2 g sugar and 20 g fat (1.3 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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