Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433162890 · Data last verified:
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Common questions
How many calories are in Makhana?
Makhana has 500 kcal per 100 g.
How much protein is in Makhana?
Makhana contains 10 g of protein per 100 g.
Is Makhana a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Makhana low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.
Is Makhana high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Makhana high in sodium?
Yes — 1133.3 mg of sodium per 100 g, about 49% of the daily value.
Is Makhana a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Makhana have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (11.7 g), sodium (1133.3 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.
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