Lightly Salted Tortilla Chips

Lightly Salted Tortilla Chips by essentials has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.

Lightly Salted Tortilla Chips contains 6.8 g of protein per 100 g — about 2.7 g per 40 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 62.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal); points in favor come from fiber (5.9 g). Overall that places it in band A.

About 21 g of Lightly Salted Tortilla Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 1.9 g sugar and 20.7 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.