Meat · Nutrition facts

Kochschinken (prosciutto Cotto) (bio)

by Golfera in Lavezzola SpA

156 kcal per 100 g, with 21 g protein, 0 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinLow carbPotassium
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Kochschinken (prosciutto Cotto) (bio)Nutri-Score CCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
21 g
Protein
54% of calories
0 g
Carbs
0% of calories
7.8 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.4g12% DV
Cholesterol76mg25% DV
Sodium680mg30% DV
Potassium368.5mg8% DV
Calcium10mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008481794151 · Data last verified:

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8008481794151

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Common questions

How many calories are in Kochschinken (prosciutto Cotto) (bio)?

Kochschinken (prosciutto Cotto) (bio) by Golfera in Lavezzola SpA has 156 kcal per 100 g. One serving (40 g) is about 62 kcal.

How much protein is in Kochschinken (prosciutto Cotto) (bio)?

Kochschinken (prosciutto Cotto) (bio) contains 21 g of protein per 100 g — about 8.4 g per 40 g serving.

Is Kochschinken (prosciutto Cotto) (bio) a good source of protein?

Yes — 21 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Kochschinken (prosciutto Cotto) (bio) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kochschinken (prosciutto Cotto) (bio) high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Kochschinken (prosciutto Cotto) (bio) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Kochschinken (prosciutto Cotto) (bio) is 100 calories?

About 64 g of Kochschinken (prosciutto Cotto) (bio) equals 100 kcal.

Is Kochschinken (prosciutto Cotto) (bio) a good source of potassium?

It is a moderate source: 368.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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