Other · Nutrition facts

Kimchi

33 kcal per 100 g, with 1 g protein, 4.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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KimchiNutri-Score CCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
14% of calories
4.8 g
Carbs
69% of calories
0.5 g
Fat
17% of calories
Macro split
Protein 14%Carbs 69%Fat 17%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.4g
Saturated fat0.3g2% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017601050773 · Data last verified:

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5017601050773

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Common questions

How many calories are in Kimchi?

Kimchi by Suma has 33 kcal per 100 g.

How much protein is in Kimchi?

Kimchi contains 1 g of protein per 100 g.

Is Kimchi keto-friendly?

With 4.8 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kimchi high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Kimchi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Kimchi is 100 calories?

About 303 g of Kimchi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kimchi high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Kimchi high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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