Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000440804 · Data last verified:
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Common questions
How many calories are in Junger Blattspinat?
Junger Blattspinat by Spar has 29 kcal per 100 g. One serving (100 g) is about 29 kcal.
How much protein is in Junger Blattspinat?
Junger Blattspinat contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.
Is Junger Blattspinat keto-friendly?
With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Junger Blattspinat low in sodium?
Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Junger Blattspinat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Junger Blattspinat is 100 calories?
About 345 g of Junger Blattspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Junger Blattspinat high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Junger Blattspinat a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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