Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000864549 · Data last verified:
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Common questions
How many calories are in Kapern?
Kapern by S-Budget has 26 kcal per 100 g.
How much protein is in Kapern?
Kapern contains 2 g of protein per 100 g.
Is Kapern keto-friendly?
With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kapern high in sodium?
Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.
Is Kapern a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Kapern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2240 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Kapern is 100 calories?
About 385 g of Kapern equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kapern high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
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