Other · Nutrition facts

Spring Greens Mix

by Birds Eye

42 kcal per 100 g, with 3.9 g protein, 3.9 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
Low carbLow calorie
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Spring Greens MixNutri-Score ACompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
3.9 g
Protein
45% of calories
3.9 g
Carbs
45% of calories
0.4 g
Fat
10% of calories
Macro split
Protein 45%Carbs 45%Fat 10%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar1.7g
Saturated fat0g0% DV
Sodium5.3mg0% DV
Vitamin C13.3mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310081427070 · Data last verified:

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9310081427070

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Common questions

How many calories are in Spring Greens Mix?

Spring Greens Mix by Birds Eye has 42 kcal per 100 g. One serving (75 g) is about 32 kcal.

How much protein is in Spring Greens Mix?

Spring Greens Mix contains 3.9 g of protein per 100 g — about 2.9 g per 75 g serving.

Is Spring Greens Mix keto-friendly?

With 3.9 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spring Greens Mix low in sodium?

Yes — just 5.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Spring Greens Mix a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Spring Greens Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Spring Greens Mix is 100 calories?

About 238 g of Spring Greens Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spring Greens Mix high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

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