Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065019032158 · Data last verified:
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Common questions
How many calories are in Jong Belegen?
Jong Belegen by Gouda Holland has 387 kcal per 100 g.
How much protein is in Jong Belegen?
Jong Belegen contains 24 g of protein per 100 g.
Is Jong Belegen a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Jong Belegen keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jong Belegen high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Jong Belegen high in sodium?
Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.
Why does Jong Belegen have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (22 g), sodium (1900 mg); points in favor come from protein (24 g). Overall that places it in band E.
How much Jong Belegen is 100 calories?
About 26 g of Jong Belegen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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