Other · Nutrition facts

O’grady Cheddar Râpé

by Milsani

416 kcal per 100 g, with 24 g protein, 4 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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O’grady Cheddar RâpéNutri-Score DCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
24 g
Protein
23% of calories
4 g
Carbs
4% of calories
34 g
Fat
73% of calories
Macro split
Protein 23%Carbs 4%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat24g120% DV
Cholesterol100mg33% DV
Sodium720mg31% DV
Potassium74.6mg2% DV
Calcium661.6mg51% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262092429 · Data last verified:

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4068262092429

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Common questions

How many calories are in O’grady Cheddar Râpé?

O’grady Cheddar Râpé by Milsani has 416 kcal per 100 g.

How much protein is in O’grady Cheddar Râpé?

O’grady Cheddar Râpé contains 24 g of protein per 100 g.

Is O’grady Cheddar Râpé a good source of protein?

Yes — 24 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is O’grady Cheddar Râpé keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is O’grady Cheddar Râpé high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is O’grady Cheddar Râpé high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does O’grady Cheddar Râpé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (24 g), sodium (720 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much O’grady Cheddar Râpé is 100 calories?

About 24 g of O’grady Cheddar Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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