Jambon À L'ancienne Bio

Jambon À L'ancienne Bio has 131 kcal per 100 g.

Jambon À L'ancienne Bio contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (18 g). Overall that places it in band B.

About 76 g of Jambon À L'ancienne Bio equals 100 kcal.

Per 100 g it has 0.2 g sugar and 6.6 g fat (2.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.