Meat · Nutrition facts

Jambon Supérieur Avec Couenne - 4 Tranches

by Le Marsigny

156 kcal per 100 g, with 20 g protein, 1 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: une tranche 50 g
High proteinLow carb
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Jambon Supérieur Avec Couenne - 4 TranchesNutri-Score CCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
51% of calories
1 g
Carbs
3% of calories
8 g
Fat
46% of calories
Macro split
Protein 51%Carbs 3%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat2.8g14% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26029726 · Data last verified:

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Common questions

How many calories are in Jambon Supérieur Avec Couenne - 4 Tranches?

Jambon Supérieur Avec Couenne - 4 Tranches by Le Marsigny has 156 kcal per 100 g. One serving (50 g) is about 78 kcal.

How much protein is in Jambon Supérieur Avec Couenne - 4 Tranches?

Jambon Supérieur Avec Couenne - 4 Tranches contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Jambon Supérieur Avec Couenne - 4 Tranches a good source of protein?

Yes — 20 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur Avec Couenne - 4 Tranches keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur Avec Couenne - 4 Tranches high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Jambon Supérieur Avec Couenne - 4 Tranches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Supérieur Avec Couenne - 4 Tranches is 100 calories?

About 64 g of Jambon Supérieur Avec Couenne - 4 Tranches equals 100 kcal.

Is Jambon Supérieur Avec Couenne - 4 Tranches high in sugar or fat?

Per 100 g it has 0.8 g sugar and 8 g fat (2.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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