Other · Nutrition facts

Ingwerstücke

411 kcal per 100 g, with 4.2 g protein, 54.7 g carbs and 17.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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IngwerstückeNutri-Score DCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
4.2 g
Protein
4% of calories
54.7 g
Carbs
55% of calories
17.8 g
Fat
41% of calories
Macro split
Protein 4%Carbs 55%Fat 41%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar50.9g
Saturated fat11g55% DV
Cholesterol2.4mg1% DV
Sodium12mg1% DV
Potassium563.6mg12% DV
Calcium34mg3% DV
Iron5.6mg31% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005967592489 · Data last verified:

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4005967592489

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Common questions

How many calories are in Ingwerstücke?

Ingwerstücke by Rosengarten has 411 kcal per 100 g.

How much protein is in Ingwerstücke?

Ingwerstücke contains 4.2 g of protein per 100 g.

Is Ingwerstücke high in sugar?

Yes — 50.9 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Ingwerstücke high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Ingwerstücke low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ingwerstücke a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Ingwerstücke have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (50.9 g), saturated fat (11 g); points in favor come from fiber (6 g). Overall that places it in band D.

How much Ingwerstücke is 100 calories?

About 24 g of Ingwerstücke equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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