Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489762881 · Data last verified:
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Common questions
How many calories are in Haricot Vert?
Haricot Vert by Freshona has 32 kcal per 100 g. One serving (250 g) is about 80 kcal.
How much protein is in Haricot Vert?
Haricot Vert contains 1.9 g of protein per 100 g — about 4.8 g per 250 g serving.
Is Haricot Vert keto-friendly?
With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Haricot Vert low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Haricot Vert a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Haricot Vert have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Haricot Vert is 100 calories?
About 312 g of Haricot Vert equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Haricot Vert high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
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