Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628097400192 · Data last verified:
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Common questions
How many calories are in Ham, Cheese & Lettuce On White?
Ham, Cheese & Lettuce On White by Market Grab and Go has 216 kcal per 100 g. One serving (190 g) is about 410 kcal.
How much protein is in Ham, Cheese & Lettuce On White?
Ham, Cheese & Lettuce On White contains 10.5 g of protein per 100 g — about 20 g per 190 g serving.
Is Ham, Cheese & Lettuce On White a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Ham, Cheese & Lettuce On White high in sodium?
Yes — 647.4 mg of sodium per 100 g, about 28% of the daily value.
Why does Ham, Cheese & Lettuce On White have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (647.4 mg); points in favor come from protein (10.5 g). Overall that places it in band C.
How much Ham, Cheese & Lettuce On White is 100 calories?
About 46 g of Ham, Cheese & Lettuce On White equals 100 kcal.
Is Ham, Cheese & Lettuce On White a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Ham, Cheese & Lettuce On White high in sugar or fat?
Per 100 g it has 2.1 g sugar and 9.5 g fat (2.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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