Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501072295 · Data last verified:
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Common questions
How many calories are in Hafer-mandel Natur?
Hafer-mandel Natur by Edeka Bio has 39 kcal per 100 g.
How much protein is in Hafer-mandel Natur?
Hafer-mandel Natur contains 1 g of protein per 100 g.
Is Hafer-mandel Natur low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Hafer-mandel Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Hafer-mandel Natur is 100 calories?
About 256 g of Hafer-mandel Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hafer-mandel Natur high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Hafer-mandel Natur high in sugar or fat?
Per 100 g it has 3.4 g sugar and 1 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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