Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501695135 · Data last verified:
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Common questions
How many calories are in My Veggie Hafer Natur?
My Veggie Hafer Natur by Edeka, Edeka Bio has 47 kcal per 100 g.
How much protein is in My Veggie Hafer Natur?
My Veggie Hafer Natur contains 1.1 g of protein per 100 g.
Is My Veggie Hafer Natur low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does My Veggie Hafer Natur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much My Veggie Hafer Natur is 100 calories?
About 213 g of My Veggie Hafer Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is My Veggie Hafer Natur high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is My Veggie Hafer Natur high in sugar or fat?
Per 100 g it has 5.1 g sugar and 1 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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