Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29428878 · Data last verified:
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Common questions
How many calories are in Gut Ball?
Gut Ball by Marks & Spencer has 388 kcal per 100 g.
How much protein is in Gut Ball?
Gut Ball contains 11.9 g of protein per 100 g.
Is Gut Ball a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Gut Ball low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gut Ball a good source of fiber?
It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.
Why does Gut Ball have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (21.4 g), protein (11.9 g). Overall that places it in band A.
How much Gut Ball is 100 calories?
About 26 g of Gut Ball equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gut Ball high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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