Snacks · Nutrition facts

Berlinas

by Carrefour

393 kcal per 100 g, with 7.6 g protein, 40 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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BerlinasNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.6 g
Protein
8% of calories
40 g
Carbs
41% of calories
22 g
Fat
51% of calories
Macro split
Protein 8%Carbs 41%Fat 51%

Nutrition facts

per 100 g
Sugar15g
Saturated fat9.7g48% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2969323001157 · Data last verified:

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Barcode

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2969323001157

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Common questions

How many calories are in Berlinas?

Berlinas by Carrefour has 393 kcal per 100 g.

How much protein is in Berlinas?

Berlinas contains 7.6 g of protein per 100 g.

Is Berlinas high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Berlinas high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Berlinas high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Berlinas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (15 g), saturated fat (9.7 g), sodium (520 mg). Overall that places it in band D.

How much Berlinas is 100 calories?

About 25 g of Berlinas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Berlinas high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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