Granula Butter

Granula Butter by Oat haus has 531 kcal per 100 g. One serving (32 g) is about 170 kcal.

Granula Butter contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 109.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (12.5 g), saturated fat (14.1 g); points in favor come from fiber (6.2 g). Overall that places it in band D.

About 19 g of Granula Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.