Dairy & Eggs · Nutrition facts

Gouda En Tranches

by Leader Price

344 kcal per 100 g, with 23 g protein, 0 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richCalcium rich
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Gouda En TranchesNutri-Score DCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
23 g
Protein
27% of calories
0 g
Carbs
0% of calories
28 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol2.4mg1% DV
Sodium720mg31% DV
Potassium151.5mg3% DV
Calcium118.7mg9% DV
Iron3153mg999% DV
Vitamin C1.3mg1% DV
Vitamin A1.7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710866078168 · Data last verified:

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8710866078168

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Common questions

How many calories are in Gouda En Tranches?

Gouda En Tranches by Leader Price has 344 kcal per 100 g.

How much protein is in Gouda En Tranches?

Gouda En Tranches contains 23 g of protein per 100 g.

Is Gouda En Tranches a good source of protein?

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Gouda En Tranches keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda En Tranches high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Gouda En Tranches high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Gouda En Tranches have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Gouda En Tranches is 100 calories?

About 29 g of Gouda En Tranches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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