Other · Nutrition facts

Gobi Saag

75 kcal per 100 g, with 2.5 g protein, 7.7 g carbs and 3.4 g fat. Full micronutrients and serving info below.

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Gobi SaagNutri-Score BCompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
2.5 g
Protein
14% of calories
7.7 g
Carbs
43% of calories
3.4 g
Fat
43% of calories
Macro split
Protein 14%Carbs 43%Fat 43%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.4g
Saturated fat0.7g3% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172473977 · Data last verified:

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5057172473977

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Common questions

How many calories are in Gobi Saag?

Gobi Saag by Asda has 75 kcal per 100 g.

How much protein is in Gobi Saag?

Gobi Saag contains 2.5 g of protein per 100 g.

Why does Gobi Saag have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Gobi Saag is 100 calories?

About 133 g of Gobi Saag equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gobi Saag high in sugar or fat?

Per 100 g it has 2.4 g sugar and 3.4 g fat (0.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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