Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884282100210 · Data last verified:
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Common questions
How many calories are in Ghee?
Ghee has 900 kcal per 100 g.
How much protein is in Ghee?
Ghee contains 0 g of protein per 100 g.
Is Ghee keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ghee high in saturated fat?
It has 60 g of saturated fat per 100 g — 300% of the daily value, which counts as high.
Is Ghee low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ghee have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (900 kcal), saturated fat (60 g). Overall that places it in band E.
How much Ghee is 100 calories?
About 11 g of Ghee equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ghee high in calories?
Yes — 900 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 450 kcal.
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