Gemi - Schweinebraten

Gemi - Schweinebraten by Nestlé, Maggi has 90 kcal per 100 g. One serving (210 g) is about 189 kcal.

Gemi - Schweinebraten contains 13.4 g of protein per 100 g — about 28.1 g per 210 g serving.

Yes — 13.4 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 3 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.4 g). Overall that places it in band A.

About 111 g of Gemi - Schweinebraten equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 2.5 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.