Mackerel In Natural Oil

Mackerel In Natural Oil by Mega has 98 kcal per 100 g. One serving (55 g) is about 54 kcal.

Mackerel In Natural Oil contains 14.5 g of protein per 100 g — about 8 g per 55 g serving.

Yes — 14.5 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600000 mg of sodium per 100 g, about 26087% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600000 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

About 102 g of Mackerel In Natural Oil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.