Fruits · Nutrition facts

Fruit Rolls

212 kcal per 100 g, with 2.2 g protein, 47 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 10g
High fiber
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Fruit RollsNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
2.2 g
Protein
4% of calories
47 g
Carbs
88% of calories
1.8 g
Fat
8% of calories
Macro split
Protein 4%Carbs 88%Fat 8%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar40g
Saturated fat0.2g1% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820219344452 · Data last verified:

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4820219344452

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Common questions

How many calories are in Fruit Rolls?

Fruit Rolls by Bob Snail ROLL has 212 kcal per 100 g. One serving (10 g) is about 21 kcal.

How much protein is in Fruit Rolls?

Fruit Rolls contains 2.2 g of protein per 100 g — about 0.2 g per 10 g serving.

Is Fruit Rolls high in carbs?

Yes — carbohydrates provide 88% of its calories (47 g per 100 g, of which 40 g is sugar). It also delivers 6.9 g of fiber.

Is Fruit Rolls high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Fruit Rolls low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruit Rolls a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Fruit Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40 g); points in favor come from fiber (6.9 g). Overall that places it in band C.

How much Fruit Rolls is 100 calories?

About 47 g of Fruit Rolls equals 100 kcal.

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