Melange De Fruits

Melange De Fruits by Coop, Coop Qualité&Prix has 222 kcal per 100 g. One serving (40 g) is about 89 kcal.

Melange De Fruits contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — carbohydrates provide 93% of its calories (50 g per 100 g, of which 46 g is sugar). It also delivers 9 g of fiber.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 92% of its carbohydrates.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46 g); points in favor come from fiber (9 g). Overall that places it in band C.

About 45 g of Melange De Fruits equals 100 kcal.