Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20184476 · Data last verified:
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Common questions
How many calories are in Freshona Ratatouille Cuisinée?
Freshona Ratatouille Cuisinée by Duc de Cœur, Freshona, Lidl has 54 kcal per 100 g. One serving (250 g) is about 135 kcal.
How much protein is in Freshona Ratatouille Cuisinée?
Freshona Ratatouille Cuisinée contains 1.1 g of protein per 100 g — about 2.8 g per 250 g serving.
Is Freshona Ratatouille Cuisinée keto-friendly?
With 2.9 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Freshona Ratatouille Cuisinée have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Freshona Ratatouille Cuisinée is 100 calories?
About 185 g of Freshona Ratatouille Cuisinée equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Freshona Ratatouille Cuisinée a good source of vitamin C?
It is a good source: 39.6 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
Is Freshona Ratatouille Cuisinée high in sugar or fat?
Per 100 g it has 2.4 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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