Fat Free Scottish Cottage Cheese

Fat Free Scottish Cottage Cheese by Glen Lochy has 61 kcal per 100 g. One serving (150 g) is about 92 kcal.

Fat Free Scottish Cottage Cheese contains 12 g of protein per 100 g — about 18 g per 150 g serving.

Yes — 12 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 164 g of Fat Free Scottish Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 622.1 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

It contains 89.2 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

Per 100 g it has 4.5 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.