Farine 4 Céréales

Farine 4 Céréales by Moulin des moines has 361 kcal per 100 g.

Farine 4 Céréales contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (69.5 g per 100 g, of which 0.8 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 69.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (5.3 g), protein (10.8 g). Overall that places it in band A.