Other · Nutrition facts

Flocon 5 Cereales 500 G

332 kcal per 100 g, with 11 g protein, 62.4 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Flocon 5 Cereales 500 GNutri-Score ACompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
11 g
Protein
14% of calories
62.4 g
Carbs
78% of calories
3 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar1.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium49.2mg2% DV
Potassium364.7mg8% DV
Calcium60mg5% DV
Iron3.8mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347431920314 · Data last verified:

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Common questions

How many calories are in Flocon 5 Cereales 500 G?

Flocon 5 Cereales 500 G by Naturaline has 332 kcal per 100 g.

How much protein is in Flocon 5 Cereales 500 G?

Flocon 5 Cereales 500 G contains 11 g of protein per 100 g.

Is Flocon 5 Cereales 500 G a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Flocon 5 Cereales 500 G high in carbs?

Yes — carbohydrates provide 78% of its calories (62.4 g per 100 g, of which 1.2 g is sugar). It also delivers 8.8 g of fiber.

Is Flocon 5 Cereales 500 G low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 62.4 g of carbs come from starch and fiber rather than sugar.

Is Flocon 5 Cereales 500 G low in sodium?

Yes — just 49.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Flocon 5 Cereales 500 G a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Flocon 5 Cereales 500 G have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (11 g). Overall that places it in band A.

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