Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410299775 · Data last verified:
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Common questions
How many calories are in Espirals Integrals Bonpreu?
Espirals Integrals Bonpreu by Bonpreu has 350 kcal per 100 g.
How much protein is in Espirals Integrals Bonpreu?
Espirals Integrals Bonpreu contains 12 g of protein per 100 g.
Is Espirals Integrals Bonpreu a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Espirals Integrals Bonpreu high in carbs?
Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 3 g is sugar). It also delivers 8 g of fiber.
Is Espirals Integrals Bonpreu low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Espirals Integrals Bonpreu a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Espirals Integrals Bonpreu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.
How much Espirals Integrals Bonpreu is 100 calories?
About 29 g of Espirals Integrals Bonpreu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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