Erdnuss & Kakao Creme

Erdnuss & Kakao Creme by Bonne Maman has 575 kcal per 100 g. One serving (100 g) is about 575 kcal.

Erdnuss & Kakao Creme contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), sugar (39 g), saturated fat (6 g); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band D.