Other · Nutrition facts

Edamame, Sojabohnenkerne

by Penny

130 kcal per 100 g, with 11 g protein, 1.8 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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Edamame, SojabohnenkerneNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
11 g
Protein
38% of calories
1.8 g
Carbs
6% of calories
7.2 g
Fat
56% of calories
Macro split
Protein 38%Carbs 6%Fat 56%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0.7g
Saturated fat1.3g6% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22867506 · Data last verified:

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Common questions

How many calories are in Edamame, Sojabohnenkerne?

Edamame, Sojabohnenkerne by Penny has 130 kcal per 100 g.

How much protein is in Edamame, Sojabohnenkerne?

Edamame, Sojabohnenkerne contains 11 g of protein per 100 g.

Is Edamame, Sojabohnenkerne a good source of protein?

Yes — 11 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Edamame, Sojabohnenkerne keto-friendly?

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edamame, Sojabohnenkerne low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Edamame, Sojabohnenkerne a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Edamame, Sojabohnenkerne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (11 g). Overall that places it in band A.

How much Edamame, Sojabohnenkerne is 100 calories?

About 77 g of Edamame, Sojabohnenkerne equals 100 kcal.

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