Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000237205907 · Data last verified:
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Common questions
How many calories are in Discos Cheese & Onion?
Discos Cheese & Onion by Discos has 528 kcal per 100 g. One serving (30 g) is about 158 kcal.
How much protein is in Discos Cheese & Onion?
Discos Cheese & Onion contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.
Is Discos Cheese & Onion low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Discos Cheese & Onion high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Discos Cheese & Onion high in sodium?
Yes — 551 mg of sodium per 100 g, about 24% of the daily value.
Why does Discos Cheese & Onion have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (5.5 g), sodium (551 mg). Overall that places it in band D.
How much Discos Cheese & Onion is 100 calories?
About 19 g of Discos Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Discos Cheese & Onion high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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