Dairy & Eggs · Nutrition facts

Melts

527 kcal per 100 g, with 5.8 g protein, 62 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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MeltsNutri-Score DCompare
Amount

Showing values for 100 g

527 kcal
Calories
26% of a 2000 kcal day
5.8 g
Protein
4% of calories
62 g
Carbs
47% of calories
28 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar34g
Saturated fat15g75% DV
Cholesterol12.2mg4% DV
Sodium228mg10% DV
Potassium279.5mg6% DV
Calcium73.7mg6% DV
Iron2.1mg12% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010035066525 · Data last verified:

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5010035066525

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Common questions

How many calories are in Melts?

Melts by Fox's melts has 527 kcal per 100 g.

How much protein is in Melts?

Melts contains 5.8 g of protein per 100 g.

Is Melts high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Melts high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Melts a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Melts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (34 g), saturated fat (15 g); points in favor come from fiber (4.2 g). Overall that places it in band D.

How much Melts is 100 calories?

About 19 g of Melts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Melts high in calories?

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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