Snacks · Nutrition facts

Dark Chocolate Raspberry

by Ghirardelli

467 kcal per 100 g, with 3.3 g protein, 66.7 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 2 SQUARES (30 g)
Calorie densePotassium
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Dark Chocolate RaspberryNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
3.3 g
Protein
3% of calories
66.7 g
Carbs
51% of calories
26.7 g
Fat
46% of calories
Macro split
Protein 3%Carbs 51%Fat 46%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar53.3g
Saturated fat15g75% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium16.7mg1% DV
Potassium333.3mg7% DV
Calcium33.3mg3% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747599306532 · Data last verified:

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0747599306532

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Common questions

How many calories are in Dark Chocolate Raspberry?

Dark Chocolate Raspberry by Ghirardelli has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Dark Chocolate Raspberry?

Dark Chocolate Raspberry contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Dark Chocolate Raspberry high in sugar?

Yes — 53.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Dark Chocolate Raspberry high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Dark Chocolate Raspberry low in sodium?

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dark Chocolate Raspberry a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Dark Chocolate Raspberry have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (53.3 g), saturated fat (15 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

How much Dark Chocolate Raspberry is 100 calories?

About 21 g of Dark Chocolate Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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